Cheese, mozzarella, nonfat is a type of Dairy and Egg Products. The most significant nutrients in Cheese, mozzarella, nonfat are listed below.
|
Water
|
60.2 g
|
60.2
|
g
|
|
Energy (calorie)
|
141 kcal
|
141
|
kcal
|
|
Energy (joule)
|
589 kJ
|
589
|
kJ
|
|
Protein
|
31.7 g
|
31.7
|
g
|
|
Total lipid (fat)
|
0 g
|
0
|
g
|
|
Ash
|
4.6 g
|
4.6
|
g
|
|
Carbohydrate, by difference
|
3.5 g
|
3.5
|
g
|
|
Fiber, total dietary
|
1.8 g
|
1.8
|
g
|
|
Sugars, total
|
1.48 g
|
1.48
|
g
|
|
Calcium, Ca
|
961 mg
|
961
|
mg
|
|
Iron, Fe
|
0.31 mg
|
0.31
|
mg
|
|
Magnesium, Mg
|
33 mg
|
33
|
mg
|
|
Phosphorus, P
|
656 mg
|
656
|
mg
|
|
Potassium, K
|
106 mg
|
106
|
mg
|
|
Sodium, Na
|
743 mg
|
743
|
mg
|
|
Zinc, Zn
|
3.92 mg
|
3.92
|
mg
|
|
Copper, Cu
|
0.034 mg
|
0.034
|
mg
|
|
Selenium, Se
|
18.9 µg
|
18.9
|
µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
0
|
mg
|
|
Thiamin
|
0.02 mg
|
0.02
|
mg
|
|
Riboflavin
|
0.3 mg
|
0.3
|
mg
|
|
Niacin
|
0.12 mg
|
0.12
|
mg
|
|
Vitamin B-6
|
0.08 mg
|
0.08
|
mg
|
|
Folate, total
|
10 µg
|
10
|
µg
|
|
Folic acid
|
0 µg
|
0
|
µg
|
|
Folate, food
|
10 µg
|
10
|
µg
|
|
Folate, DFE
|
10 µg
|
10
|
µg
|
|
Choline, total
|
15.4 mg
|
15.4
|
mg
|
|
Vitamin B-12
|
0.92 µg
|
0.92
|
µg
|
|
Vitamin B-12, added
|
0 µg
|
0
|
µg
|
|
Vitamin A, RAE
|
127 µg
|
127
|
µg
|
|
Retinol
|
124 µg
|
124
|
µg
|
|
Carotene, beta
|
41 µg
|
41
|
µg
|
|
Carotene, alpha
|
0 µg
|
0
|
µg
|
|
Cryptoxanthin, beta
|
0 µg
|
0
|
µg
|
|
Vitamin A, IU
|
481 IU
|
481
|
IU
|
|
Lycopene
|
0 µg
|
0
|
µg
|
|
Lutein + zeaxanthin
|
0 µg
|
0
|
µg
|
|
Vitamin E (alpha-tocopherol)
|
0.14 mg
|
0.14
|
mg
|
|
Vitamin E, added
|
0 mg
|
0
|
mg
|
|
Vitamin D (D2 + D3)
|
0 µg
|
0
|
µg
|
|
Vitamin D3 (cholecalciferol)
|
0 µg
|
0
|
µg
|
|
Vitamin D
|
0 IU
|
0
|
IU
|
|
Vitamin K (phylloquinone)
|
1.6 µg
|
1.6
|
µg
|
|
Fatty acids, total saturated
|
0 g
|
0
|
g
|
|
4:0 butanoic, butyric fatty acid
|
0 g
|
0
|
g
|
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
0
|
g
|
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
0
|
g
|
|
10:0 decanoic, capric fatty acid
|
0 g
|
0
|
g
|
|
12:0 dodecanoic, lauric fatty acid
|
0 g
|
0
|
g
|
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0 g
|
0
|
g
|
|
16:0 hexadecanoic, palmitic fatty acid
|
0 g
|
0
|
g
|
|
18:0 octadecanoic, stearic fatty acid
|
0 g
|
0
|
g
|
|
Fatty acids, total monounsaturated
|
0 g
|
0
|
g
|
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0 g
|
0
|
g
|
|
18:1 undifferentiated
|
0 g
|
0
|
g
|
|
20:1 eicosenoic, gadoleic
|
0 g
|
0
|
g
|
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
0
|
g
|
|
Fatty acids, total polyunsaturated
|
0 g
|
0
|
g
|
|
18:2 undifferentiated
|
0 g
|
0
|
g
|
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0 g
|
0
|
g
|
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0 g
|
0
|
g
|
|
20:5 n-3 (EPA)
|
0 g
|
0
|
g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
0
|
g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
0
|
g
|
|
Cholesterol
|
18 mg
|
18
|
mg
|
|
Alcohol, ethyl
|
0 g
|
0
|
g
|
|
Caffeine
|
0 mg
|
0
|
mg
|
|
Theobromine
|
0 mg
|
0
|
mg
|